Private sessions are customized for each individual. A one-on-one setting is an effective for beginner students as well as for those that want to explore different modalities and deeper goals of their practice.
Individual Coaching Session: Working with an experienced teacher can be all it takes to untangle what’s holding you back in your meditation practice. Come with an open mind and a willingness to see things differently. Your teacher will work with you to build and continue a daily practice supporting your life transformation.
Benefits of a regular practice include:
Focus & Clarity
Gain inner calm and peace so you can focus and deal with daily stress more clearly and peacefully.
Communication
A clearer mind allows you to think and express clear thoughts.
Relationship Satisfaction
Reach a higher level of pleasure from your personal relationships by removing negative conflict and gaining more control of your life.
Health
Managing obstacles promotes overall health.
Creativity
Helps your mind decompress so you can tap into a deeper creative self.
Productivity
As you more effectively deal with stress, increase self awareness and gain more emotional control, your productivity will improve.