“..calmness carried over into my sleep and days that followed…I decided to share with all my friends as part of my birthday celebration”

I had only practiced guided meditation a handful of times prior to participating in Shana’s sessions. Not only was my experience with her welcoming and calming, but that calmness carried over into my sleep and the days that followed. I love knowing that whatever time I spend with Shana will continue to influence how I feel and relate to others in the days that follow. She is a gift!

Actually, such a gift that I decided to share her with all my friends. As part of my birthday celebration, I decided to host a meditation led by Shana for all my friends at my apartment. It was such a  grounding, unifying and fulfilling evening. We were a room full of both beginners and experts, and she knew how to create a shared space for reflection and mindfulness. Love practicing with her!

— Allison Schaffer, Psychologist NYC

“..feel like I am traveling to the most calming places..”

Shana is a true guide. My experience meditating with her makes me feel like I am traveling to the most calming places that I want to continue to go back to.  I always look forward to meditating with Shana and have had the privilege of introducing friends to her sessions as well. 

— David K, Media Professional in NYC

“Shana’s beautiful soul and soothing voice guides me inward to places inside I’ve never been and never knew existed. I awake a more focused and better person.” 

— Adam Rosenberg, Lawyer in CT, NYC